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Martini Break!

Martini Break - The Peachtini

Divas, I don’t know about you, but this week has been especially trying! The crazy weather…the long work hours…the Super Bowl! Needless to say, I am anxiously anticipating the weekend. As expected, and requested, I have another delicious martini recipe for you! This week I decided to go with a simple, yet satisfying, recipe. In fact, this is the first specialty martini I created. I’ve certainly tweaked it a bit over the years, but it is still a winner!

Many of you may not know that I moonlighted as a bartender while I was in college. It was a great way to make a little extra money, and it helped me to purchase my very first car (R.I.P. to the Neon). This recipe seemed so appropriate after a week where I found myself getting back to the basics. As Professional Divas, we sometimes have to take a step away from our current situations in the work place, and take a step back into a simpler time. Why? Because sometimes the simplest solution is the best solution. I retreated to this mantra several times during this trying week….and it worked every time! So I figured that this week’s recipe should reflect my week! A little self-centered, I agree, but you Divas get a great martini recipe in the deal. So without further adieu, I present my very first specialty martini: The Peachtini!

Ingredients

2 oz of Peach Flavored Vodka
2 oz of Peach Schnapps (1 oz for a stronger taste)
1 oz of 100% Cranberry Juice
Sliced Peaches for Garnish
Ice

Recipe

- In a shaker, combine ice, vodka, schnapps, and cranberry juice. Shake!
- Strain mixture into a chilled martini glass.
- Garnish with sliced peaches.

There is it! Quick and basic! Not bad for a throwback to a simpler time. Have a great weekend Divas, and drink responsibly!

Martini Break!

Martini Break - The Sweeteani

Good Evening Divas! It’s that time of the week again, and I have a new martini recipe for you. I want to dedicate this recipe to all of my Southern Belle Divas. Tonight’s martini is…(drum roll please)…the Sweeteani! Yes, you read it correctly! The Sweeteani pays tribute to one of my favorite beverages: Sweet Tea! Served cold, it is by far one of the most refreshing beverages out there. Whenever I have the opportunity to enjoy an authentic glass of ice cold sweet tea, I journey back to my childhood when my grandmother would make it for me in her kitchen. Granted her kitchen was in Brooklyn, but there was a taste of her southern heritage in every glass.

The Sweeteani is certainly not the same beverage I remember from my upbringing, but it’s still pretty tasty! This is a new one for me, so I need you Divas to let me know what you think. I take any and all critiques! And now……..the Sweeteani!

Ingredients

3 oz of Sweet Tea Vodka
1 oz of Your Favorite Lemonade
1 oz of Freshly Brewed Tea (Cooled and Sweetened to Taste)
1 Teaspoon of Lemon Juice
Lemon Wedge for Garnish
Ice

Recipe

- In a shaker, combine ice, vodka, lemonade, brewed tea, and lemon juice. Shake!
- Drop a lemon wedge in the bottom of a chilled martini glass, and strain mixture into glass.
- Garnish with another lemon wedge.

That was simple enough, right? Now take a load off, and enjoy the Sweeteani! While you’re doing it, check out the new addition to the MARTINI CHRONICLES! On the home page, there is now a Martini Catalogue that lists all of my martini recipes. Enjoy! And as always, drink responsibly!

Health Break!


Calling all Divas in the New York City area! 



I’ve got something very important to share with you. Have any of you heard of the Breast Examination Center of Harlem? If not, you are in for a real treat! As we all know, breast cancer is a devastating disease that has affected many of us, either directly or indirectly. What we all should know is that one way to fight breast cancer is routine testing and early detection.

Since 1979, the Breast Examination Center of Harlem (“BECH”), an outreach program of Memorial Sloan-Kettering Cancer Center, has screened over 200,000 women for breast cancer. Amazing, right? What’s more amazing is that there are still so many women, and men, in the NYC area that are unaware of the services offered by BECH. (WHAT!!!)  So here’s what I want all of my fellow Professional Divas to do: please share this information with everyone you know in the NYC area about BECH. With your help, we can spread the message that early detection is one of the keys to fighting this disease.

As I suspect, Professional Divas are always keen on doing research before we put information out into the universe. As such, here is a list of free, high quality services offered by BECH:

Breast-Cancer Screening - One of BECH’s specially trained nurse practitioners will give you a physical examination. She will feel your breasts and underarms for lumps or anything else unusual. Every woman should see a health-care professional for this kind of exam every year. 

Mammograms - BECH offers mammography, a procedure which uses x-rays to produce a picture of the breast. Mammography is the most widely used method for detecting breast cancer.

Pelvic Examinations and Pap Smears - During the pelvic examination, a nurse practitioner will gently press on your abdomen to feel the organs in your pelvis (uterus, vagina, ovaries, fallopian tubes, bladder, and rectum) for anything unusual about their size or shape. During this exam, she will also take a few cells from your cervix to check for cancer or other conditions, such as sexually transmitted diseases. This test is called a Pap smear.  

Counseling - If the nurse finds a lump or anything else unusual in your breasts or if the results of your Pap smear are not normal, one of our counselors will give you advice about other tests or procedures we may recommend. The counselor will carefully explain the test or procedure to you; she will also advise you about getting a second opinion before choosing treatment. She will encourage you to ask questions and to tell her about any concerns you may have. And she will give you some written material that will help explain these recommendations to you and your family.

Patient Follow-up - If all of your test results at BECH are normal, you will be advised to return to BECH in a year for routine cancer screening. If you are at high risk for developing cancer, because other women in your family have had breast cancer, for instance, or if BECH recommends more tests, BECH will set up an appointment for you to come back sooner for a follow-up visit.

Education - During your visit, BECH will show you how to do simple, at-home exams of your breasts every month. BECH also takes their educational programs in breast self-examination (BSE) techniques to many places in the community. Video presentations, workshops, and seminars on BSE and other women's health issues have been held throughout New York in churches, senior-citizen centers, schools, businesses, street fairs, even detention centers. If you are interested in having BECH come to your church or other group, please call the health educator at (212) 531-8000.

More About BECH

The Breast Examination Center of Harlem houses 15 full-time staff, comprised of the Program Director, a health educator, mammography technicians, patient navigators, session assistants, plus other administrative support staff. The Breast Examination Center of Harlem has received many awards for its outreach accomplishments, including the Eleanor Roosevelt Community Service Certificate of Merit.
Please note that some tests or procedures, such as removal of lumps, are not done at BECH, but they can help you make arrangements for them. If you need one of these tests, your counselor will explain the test to you, give you advice, and discuss any of your questions or concerns. She will also give you information about where you can get these tests. If you wish, she will make the appointment for you.

For more information or to schedule an appointment, please contact BECH at:

163 West 125th Street, Fourth Floor
New York, NY 10027
(212) 531-8000.

Also, please visit The Breast Examination Center of Harlem’s website at:  


This is SUPER IMPORTANT! 
Please help me spread the word!

Balancing Your Professional and Social Lives


So….it’s Friday afternoon, you just got paid, and your best girlfriend from college is having her 28th birthday party at one of the trendiest spots in your city. You’ve been working diligently and efficiently all week, and have been looking forward to a night out with the girls for weeks. You have your entire outfit picked out for the evening, including the sexy red-bottomed shoes you purchased for yourself with your holiday bonus. You are ready for the night to begin! At 4:54 p.m., your boss calls you into her office, and tells you that you have been selected to work on a huge project that could possibly catapult you into superstar status, and effectively transform you into a professional goddess! Your boss tells you that the project starts tonight……wait a minute…..TONIGHT!!! What do you do!?

How many times have you Divas experienced a scenario just like this one? As professional women, we are often placed in situations when we are forced to choose between our careers and our social lives. At the beginning of our careers, it is so very important to capitalize on opportunities that will showcase our skills. And once our superiors get wind of how fabulous we are, the opportunities will keep rolling in. Slowly, but surely, we notice that we are spending more time working, and less time partaking in social, non-work-related activities. As professional women, we often struggle to find an acceptable balance between our professional and social lives. The truth is, we need both!

Balance is important. In my experience, when there is too much work and not enough play, you may find that you are unhappy. Work is no longer enjoyable, and it begins to feel like a job…and not a career. On the flip side, when there is too much play and not enough work, you may find yourself in a situation where your work is suffering. And let’s be real, you are no longer and asset to your company when you present an unacceptable work product. You need balance!

Balance can be achieved by doing a few things:

Step 1. First consider the level and quality of work required to be successful in your field. In other words, you should be aware of what your superiors expect of you, and should plan to exceed those expectations.

Step 2. Take inventory of your workload every few weeks or so to gauge whether you are meeting (and exceeding) those expectations. Additionally, you should consider whether you feel under/overwhelmed when doing so.

Step 3. Take stock of the amount of time you actually spend partaking in, and enjoying, non-work-related events. If there is too much work and not enough play, adjust! (Skip to Step 4) Please note that if there is too much play and not enough work, you need to reassess Step 2; chances are you are not meeting expectations (just being honest!).

Step 4. If you find that there is too much work and not enough play, consider different ways to incorporate personal social events into your life. Here are a few things that I have done to achieve an appropriate balance:

- Pick at least one evening during your work week to hang out with your friend(s) and/or significant other. Go to dinner or a movie. Or check out a new art exhibit. Whatever you choose to do, make sure that you leave your work Blackberry at home! And choose wisely!

- If you find yourself working on the weekends (or your typical days off), pick one (or both) evening to do something you want to do. It doesn’t matter what it is! A mani/pedi…a Real Housewives of Anywhere marathon…cleaning your house…whatever makes you happy. The point of this is to make time to enjoy some part of your off days, which is the time you need to relax, regenerate, de-stress, and prepare yourself for another work week.

- Plan ahead. If you know that you have an event on Saturday, make sure that you plan your workload around this event. For example, if it’s Monday, and you have a project due on the following Monday, you should account for the fact that Saturday is not an available work day. Not an option! Saturday is dedicated to getting ready for your event. Hair, nails, makeup, etc…but certainly not work!

- Make time to watch your favorite television shows. There’s something very relaxing about sitting on a comfy couch with an evening snack in tow, and watching your favorite T.V. shows. I tend to DVR most of my shows to avoid watching commercials. It also saves time, which allows me to watch as many shows as possible. I win!

I’m hoping that one or more of these options apply to you. If not, please share some of your tips with your fellow Divas…..we’re listening! And while you’re at it, tell us how you would have handled the scenario presented above. Share Divas!
 
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