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Chronicle Quickie…Get Your Sneaker Game Right!!!

Quick question: How many of you resolved to get back in shape in 2012? I suspect that many of my fellow Professional Divas have ventured to their favorite department stores to purchase that perfect workout outfit and accompanying sneakers. And why not! Sweating it out at the gym is no reason to skimp on fabulousness, right?



My workout of choice over the past few years has been running. It’s a great workout for me because I can cover a lot of calorie-burning ground in a short amount of time. If any of you have taken up running in an attempt to get back in shape, I wanted to give you a quick sneaker tip to ensure that you are maximizing your workout and protecting yourself from injury.



Reebok RunTone: My shoe of choice!
Did you know that running in worn-out sneakers can increase the tension and stress on your legs, knees, and joints, which can lead to a multitude of injuries? No bueno! The key to minimizing the risk of injury is to replace your running shoes once they have lost cushioning and stability. Now, how do you know when it’s time to replace your running shoes? Well for one, listen to your body. Are you experiencing foot cramps, muscle fatigue and/or joint pain? Then it may be time for some new kicks! If you are fortunate enough to not to feel any discomfort, you should still replace your running shoes every 300 miles.



Fortunately, I am one of those runners who can physically feel when new sneakers are in order…or maybe that’s not necessarily a good thing. What I mean is that my body promptly notifies me when my sneakers have had it. For those of you who do not experience physical symptoms of worn shoes, there are many run tracking websites and smartphone apps that can help you keep track of your running mileage. Once you start approaching that 300 mile mark, start looking for some new sneakers.


In the spirit of sharing……..have a great weekend!


Martini Thursday!!!


Sparkling Mojito Martini

Greetings Divas and Gents! It’s Thursday, so that means a new martini recipe is in order. This week, I want to put a fancy spin on an old favorite. The Sparkling Mojito Martini adds a splash of bubbly to my take on the Mojito Martini. This recipe cuts down on the amount of rum to make room for a little champagne. I think you all will agree that it gives the Mojito Martini a little something extra! Give it a shot and let me know what you think!

Ingredients
3 Mint Leaves
3 oz Light Rum
2 oz Lime Juice
½ oz Champagne
½ oz Water
2 Teaspoons of Sugar
Ice
Lime Wedges for Garnish

Recipe
1. In a martini shaker, muddle mint leaves, sugar, and lime juice for about 2 minutes.
2. Add rum and water to shaker. Shake!
3. Strain mixture into a chilled martini glass.
4. Add splash of Champagne.
5. Garnish with a lime wedge.

So…..what do you think? Leave your thoughts in the comments section below. Enjoy and Drink Responsibly!


What If Hip-Hop Glorified Education?


Every now and again I publish a post that pisses someone off…I guess that’s the price you pay when you discuss something controversial. Now, I have never been one to shy away from a not-so-popular position because I was afraid of a little backlash, and I don’t think I’ll start today. With that said, I have a question that I would like each of you to ponder for just a few seconds: Would the number of women achieving a college degree increase if the Hip-Hop culture glorified education? Think about it for a second…I’ll wait….

Before I share my thoughts on what I think the answer to this question is, let me explain why I ventured to ask the question in the first place. I think it is safe to say that I am a product of the Hip-Hop culture. I think it is also safe to say that Hip-Hop as a culture has changed dramatically over the past 20 years. I won’t get into the many trends and changes that have occurred over this time, but I would like to focus on one specific change: the portrayal of women.

Obviously, the lyrics and the references to women in Hip-Hop have changed. It has almost gotten to the point where every song I hear on the radio somehow denigrates women…hoe this and bitch that…and let’s not forget the references to female body parts and the influx of lyrics graphically discussing the many acts that would be performed on this female. In addition to memorializing these lyrics on wax, video directors have treated us to a visual of these lyrics in the modern day music video. Or is it soft porn? I mean, there are usually scantily clad women dancing around in these videos…many of whom are happy to be videoed bouncing to the sound of the beat. And to make things worse, these women are usually cast in videos where the lyrics have nothing to do with an actual woman. But who cares, because it is an honor to pop, lock, and drop it in any Hip-Hop artists’ video, right?

The Boot Beyonce Made Famous!
Let me step back for just a minute. Remember back in 2002 when Jay-Z and Beyonce made their rounds performing ’03 Bonnie and Clyde? Think back to when the duo were on the television show 106 & Park performing the song, and Beyonce donned the Manolo Blahnik “Timberland-like” boots. Remember those? It seemed like every female in every urban city in America needed those boots. So much so that many other shoe designers began creating their own versions. Because Beyonce, an influential icon to many young women, wore those boots, everyone wanted to copy her...especially the young women whom she influences. The same logic applies when Kanye West, Diddy, Rick Ross, 50 Cent and other influential Hip-Hop figures mention or endorse a particular brand of alcohol, watch, footwear, vehicle, etc. If the product is good enough for these figures, then they almost instantly receive the stamp of approval from the people whom they are influencing. Need an example…think about what happened to Cristal once Jay-Z proclaimed he was through with that brand…think about how powerful Diddy’s “Vote or Die” message was for urban politics.



And now to my point. Over the past decade or so, the Hip-Hop culture has played an integral role in influencing women to pursue modeling careers. Now, when you hear the word “model,” you automatically think of Fashion Week and runways…Paris and New York…Vogue and W…Tyra and Naomi! But these women aren’t vying to be on the runway or in big fashion magazines. These women are vying to be in a Hip-Hop artists’ next music video. These women are aspiring to be on the cover of King and Black Man magazines. All while wearing as little as possible to show off as much as possible. The focus is not on the fashion designer; instead the focus is on the woman’s body parts. The video modeling profession has been gathering up a ton of speed over the past decade...so quickly, in fact, that the market has become overly-saturated with the growing crop of young women who have been grooming themselves to be the next big thing in video/male magazine modeling.

 Why do you think the market is over-saturated? My guess is that young women are starting to see the type of “influence” being a video model carries. When I asked my high-school-aged mentees what types of influence they believe these women have, they each agree on the following: these women are loved and revered by the boys in their class, as well as their male relatives; these women are always treated “nicely” by men; these women get into all of the popular clubs…the list went on and on. There was one thing, however, that these teenagers kept coming back to. The biggest “influence” these video models seem to have in the eyes of these teenage girls was that all of their favorite Hip-Hop artists love them! And they gave me names! Drake, Wale, Lil’ Wayne, Big Sean, Rick Ross…this list went on and on as well. When I asked them how they had come to this conclusion, they gave me a list of music videos to check out on YouTube. This is when it all came together for me. Follow me for just a second…

It appears to me that many popular Hip-Hop artists have turned the women who have made a career in video modeling into somewhat of a brand. Like the many brands that popular Hip-Hop artists endorse in their lyrics and their videos, the video model has received the stamp of approval from the individuals these artists influence. As a result, there are many young women who have made it their business to prepare themselves to enter the video modeling profession. Isn’t it amazing how powerful influence can be?   

What would happen if Hip-Hop artists started glorifying education in their music and in their music videos? What if a woman with a Bachelor’s Degree was just as sexy as a woman with a big butt? Now, in no way am I saying a woman who has chosen video modeling as a profession is not educated…in fact, I know many women who make a pretty good living as video models, and who also have college degrees. My question focuses on how these women are perceived.  What would happen if Hip-Hop artists focused their lyrics on the fact that these women are educated, and not her physical attributes? What if these artists endorsed a woman’s intellect just as emphatically as they endorse a woman’s cleavage? What would happen?

If we followed the logic discussed above, my guess is that young women who are influenced by these artists would aspire to do the popular thing…which in this hypothetical would be to educate themselves. It would be sexy to be smart! And this sexiness would remain intact even when the woman decides to wear a business suit instead of a swim suit. As I said before, influence is a powerful thing.

I am a huge proponent of education, as it has made an unbelievable impact on my life. As a mentor to many young women, I spend a lot of time steering them in the direction of investing in their education. I am well aware that college isn’t for everyone, but the truth is that we live in a world where many employers look at a college degree as the standard…I would be an irresponsible mentor if I didn’t advocate the standard. But to be completely honest, I am constantly fighting an uphill battle when competing with the influence of the Hip-Hop culture. Which is why publishing this post has been nagging my spirit for so long. I am willing to bet a shiny new nickel that my conversations with my mentees regarding education would be easier if I had Hip-Hop on my side. While there are many dynamic and successful business women working behind the scenes in various sectors of the industry, these women are not often displayed and/or praised by the influencer…the artist. But what would happen if these women were branded by artists? Would there be more young women vying to be executives? Vying to educate themselves as voraciously as possible to break any glass ceiling they encounter? Simply put, the Hip-Hop culture is currently failing in showing young women different sides of the proverbial coin. Does any of this make sense to anyone but me?

That’s my spiel! As I always say, these are merely my opinions. I love for the Chronicles to serve as a medium for open dialogue for controversial-type issues like this. On that note, let’s discuss!


Martini Thursday!!!


Red Berry Cosmotini

Greetings Divas and Gents! And welcome to another riveting edition of the soap opera I like to call Martini Thursday! I would also like to welcome all of my new followers and subscribers to the journey through my professional career that I affectionately call the Martini Chronicles. I have no doubt in my mind that you will love it here! And if you don’t, you will let me know right? Perfect!

Now, to my longtime followers and subscribers, please join me in welcoming the newest crop of Divas and Gents to the Chronicles with a fabulous new martini recipe…because we know how to treat folks over here! This week’s recipe combines the sweet taste of red berries with the tartness of cranberry juice. The Red Berry Cosmotini is a modern twist on the classic Cosmopolitan…I think you all will like it! So, gather your ingredients and get ready for the Red Berry Cosmotini!

Ingredients
3 oz Ciroc® Red Berry Vodka
2 oz Cranberry Juice
1 oz Triple Sec
½ oz Lime Juice
Lime Slice (For Garnish)
Ice

Recipe
1. In a shaker, combine Vodka, Cranberry Juice, Triple Sec, Lime Juice, and Ice. Shake!
2. Strain mixture into a chilled martini glass.
3. Garnish with a lime slice.

Now, raise your glass as I propose a virtual toast to our new friends…welcome to the Martini Chronicles! Kick your feet up and enjoy! And Drink Responsibly!


Chronicle Quickie....Panty Hose vs. Tights vs. Leggings!




So…I was chatting with one of my high school mentees the other day and she asked me to settle a dispute she was having with a few of her friends regarding the difference between stockings and tights. Actually she said, “tights are like pants right? And panty hose go under your dresses right?” Me being the Professional Diva that I am found this to be the perfect opportunity for a lesson! In fact, this is a dispute that I myself have had with a few of my colleagues at some point in time. Now I know there may be some of you who disagree with my take on the stockings/tights/leggings distinction, so let’s use the Chronicles as a forum to discuss. Here is my take on the topic:





Panty Hose – Panty hose are the thinnest of the three. They are meant to be worn as an undergarment given their transparency. They are close fitting, and vary in levels of sheerness. They come in a variety of different styles, colors, and contain various amounts of spandex. In my opinion, professional women should wear panty hose, at the very least, when wearing dresses and skirts in an office environment. I even wear super-sheer panty hose during the Summer months because I think it presents a more polished look (many disagree with me here). In any event panty hose is an undergarment…simply meaning things go on top of them!  



Tights – Similar to panty hose, except thicker with little transparency. These are the leg wear you wore to school under that ugly, plaid elementary school uniform…or was that just me? Fortunately, tights have come a long way in the last few years. They come in so many different colors and designs…and they’re warm too! I like to wear tights during the colder months. They work really well with most dresses and underneath pant suits (I tend to stick with panty hose for skirt suits). What’s the most import thing to remember about tights? TIGHTS ARE NOT LEGGINGS! While tights are thicker than panty hose, they still have a semblance of transparency. So unless you want the world to see your unmentionables, do not substitute tights for leggings….don’t do it…I don’t care what the packaging says, don’t do it!




Leggings – Leggings are thick enough and sturdy enough to be worn as pants. Leggings are designed to be completely opaque, as they are typically made of spandex, lycra, nylon, cotton, and/or polyester. They come in a variety of sizes, colors, and styles (think jeggings and zippers). I love leggings, but I don’t think they are appropriate in an office environment, regardless of how you dress them up. Again…just my opinion!









So this is my take on the differences between panty hose, tights, and leggings. What do you Divas think? 


Getting Better Sleep...Maybe?

Greetings Divas and Gents! Let’s talk sleep shall we?! As some of you may know, I have a few sleep issues. Specifically, I sleep horribly! I typically don’t have a hard time falling asleep, but I have time staying asleep. Most nights I wake up at or around 3 o’clock in the morning and cannot fall back asleep. Sucks right? And I have tried so many different “remedies” that all promised to help people like me get better sleep…yeah…not working! 

I’ve tried placing lavender under my pillows…didn’t work

I’ve tried cleaning and organizing my bedroom because clutter is supposedly a sleep inhibitor…didn’t work

I even tried using those scented oil plug-ins with the “sleep inducing” fragrance…didn’t work, but my bedroom smelled awesome! 

The only thing that seems to work is the over-the-counter sleep aid that I take at least once a week to ensure that I get a least one good night of sleep. Horrible…I know!



Obviously, I keep missing this exit!
Needless to say, this lack of sleep is no bueno for a professional woman who works long hours. Now, I have never been one to recognize a problem and not attempt to solve it; as such, I’ve been doing a little internet research on ways to get better sleep. In doing so, I came across an article entitled "7 Ways to Get a Better Night’s Sleep." In reading this article, I realized that I may be sabotaging my path to fabulous sleep! Of the 7 items listed, there are three items that I routinely violate. Check this out…



The article recommends that you Turn Off Electronics At Least 30 Minutes Before Bed. Apparently this includes phones, iPads, laptops, and televisions…seriously! First, I can’t imagine turning my phone off…what if someone is trying to reach me? And I often fall asleep while watching Netflix on my iPad. According to the article, the light that emits from these electronics keeps your brain awake, and therefore hinders sleep. Interesting!  And now this one…





The article recommends that you Use The Bed For Two Things Only: Sleeping And Sex. The article asserts that if you work or study while in bed, “you connect that stress level with sleeping.” Definitely a valid point. In addition to the 2 acceptable uses for the bed, I habitually work, blog, and watch television in bed. Could this be a contributing factor in my self-diagnosed insomnia? Maybe. Now check out this one…



The article suggests that you Keep Consistent Bed Times and Wake Up Times. The author suggests that you wake up and go to bed at or around the same time every day…including weekends. The problem with that is I don’t keep consistent work hours. Some days I’m out of work by 5, which means I finish my evening routine early (i.e. workout, cook dinner, blog). However, if I get out of work at 6:30…you see my point? And what about those evenings when you want to go out for dinner, or to a party, or to a happy hour that lasts way too long? These instances effectively ruin the whole “go to bed at the same time every night” thing. I have no doubt that keeping consistent bed  and wake up times is a great way to get better sleep…I’m just not convinced that it's realistic.


So here I am…still sleep deprived and trying to find a solution that does not involve a pharmaceutical. I am completely convinced that getting better sleep would make me a more effective and efficient professional, but how do I capture this elusive thing called...sleep? Any suggestions?


 
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