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Martini Break!!!


The Hurricane Martini

What is up with this weather! First, an east coast earthquake (which I never would have imagined) made for interesting conversation throughout the week.  And once interest in the earthquake passed, can you guess the next topic of concern? Yup! Hurricane Irene! Irene is poised to make a big impact on the east coast this weekend, much to the chagrin of ocean-side vacationers, and anxious travelers anticipating the dedication of the Dr. Martin Luther King, Jr. Memorial in Washington, D.C.

Needless to say, east coasters are scrambling to the supermarkets to get water and non-perishables in expectation of Irene. I certainly did, as I have no clue what to expect! The last hurricane I remembered that affected the northeast was Hurricane Hugo. Anyone remember that one? In any event, Irene will not stop me from sharing another fabulous martini recipe with you all. Irene will, however, provide the inspiration for this week’s recipe. In honor of the storm threatening to cause all types of mischief, I present to you……the Hurricane Martini! This recipe is a play on the traditional Hurricane cocktail, with a little extra kick. Make note of the ingredients, and pick them up while you’re preparing for the storm! Enjoy!




Courtesy of the Huffington Post
Ingredients
1 oz of White Rum
1 oz of Dark Rum
1 oz of Coconut Rum
2 Teaspoons of Lime Juice
2 Tablespoons of Passion Fruit Syrup
Pineapple Wedges for Garnish
Ice

Recipe
1. In a shaker, combine White, Dark, and Coconut Rums, Lime Juice, Passion Fruit Syrup, and Ice. Shake!
2. Strain mixture in a chilled martini glass.
3. Garnish with a thinly-sliced pineapple wedge.

Now you have at least one hurricane that you can enjoy! If you and yours are in the path of Irene, please be smart and safe. Drink responsibly!


3 Steps to a Healthier Diva!


So…today I had a brief conversation with a colleague/friend of mine regarding health and fitness. During this conversation, we both agreed that it is absolutely necessary to be physically fit and to consistently eat healthy meals in order to achieve and maintain good health. We also agreed that it is often difficult for professional women to incorporate healthier habits into a busy lifestyle. Have you ever felt like this?

Truthfully, my inner fat girl feels like this all the time. Most weeks I work anywhere between 8 to 12 hours per day, which does not include travel. By the time I make it home, the last thing I want to do is work out or make dinner. I would actually prefer to take a shower, plop on the couch, eat cupcakes, and watch my favorite reality T.V. shows. Don’t judge me!

Needless to say, I have suppressed my inner fat girl…at least 95% of the time! Additionally, I have found ways to incorporate healthier habits into my busy life. I promise you it wasn’t an easy task, but I was determined to do it. I am almost positive that many of my fellow Professional Divas may be looking for ways to achieve a healthy balance. If you oblige, I would like to share 3 simple steps that helped me on my road to healthier pastures. Let me know what you think of these!

Preparation Is Key – Back in April, I discussed how the act of preparing can help professional women achieve balance in their personal and professional lives. This holds true when attempting to incorporate healthy habits into a busy lifestyle. At the beginning of each week, usually on Sundays, I plan for the upcoming week, including my work schedule, social engagements, and meals. In planning my meals, I make sure that I am preparing healthy and well-rounded meals that are great for my hubby, and kind to my hips and thighs. I know it sounds a little rigid, but it really isn’t as detailed as it sounds. It’s simply a way for me to remember the things I need to do, the things I want to do, and the things I need and want to eat. Honestly, this usually takes me about a half hour to do each week…not too bad!

Remember That It Takes 3 Weeks to Adopt a Habit – According to scientists, it takes the average person 3 weeks to adopt a habit. In other words, if the average person follows a routine for 3 weeks, this routine will naturally become his or her habit. Now, I have no clue how these scientist came up with this number, but I can personally confirm that it works! The truth is that consistently performing certain things inevitably became the norm for me, like grocery shopping every Sunday, working out immediately after I leave the office, and preparing my lunch in the morning. Try out a healthy habit for three weeks, and see if it works for you too!

Work Out Before You Come Home – This is the most important thing I do to force myself to work out during the week. I bring my workout clothes and sneakers to the office with me. Before I leave the office, I change into my sweats and head directly to the gym or track. No excuses. Why? Because I know that the second I walk in my front door, the comforts of home attack me and I begin to talk myself out of doing what I know I’m supposed to do. I know me! And in knowing myself, I know that going home first is never a good option.

These are just a few simple things that work for me. What works for you? How do you incorporate healthy habits into a busy lifestyle?


The Art of Self Promotion


Good Evening Divas and Gents! I pray that you all had a fabulous weekend full of rest and relaxation. I certainly had a great weekend. In fact, I was determined to have a great weekend because my week had been quite shitty challenging. And I did! The one thing that made my weekend great was some insight I received during one of my down moments. In the spirit of sharing, I hope to pass some of that insight on to you. After all, sharing this type of information with my readers is exactly what I envisioned when I decided to create the Chronicles. So….here I go!

Growing up, I remember going to church and hearing the choir sing a hymn that repeated the phrase “may the works I’ve done speak for me.” Whereas I definitely understand the spiritual context of that hymn, I am well aware that it does not easily translate to Corporate America. What do I mean by that? I’ll tell you…follow me for a second! 




No Bueno!
Have you ever been in a situation where you feel as if your hard work does not adequately speak for you? Have you ever been in a position where you operate behind the scenes and your work product is not necessarily on display for everyone to see? If you answered “yes” to any of these questions, then it is quite possible that you also feel as if your contributions are worthless, or of low importance on a grand scale. You may feel sad and inadequate because of the lack of recognition for your dedication and efforts towards the greater corporate good. You may feel as if the works you are doing are not, in fact, speaking for you. Truthfully, this feeling sucks!

I recently had a conversation with someone who helped me to put my feelings of inadequacy in perspective. This individual suggested self-promotion. Go ahead and let this marinate for a second…I’ll wait…

Self-promotion is (drum roll please)…..promoting yourself…it’s just that simple! Sometimes, you need to remind the powers that be just how much of a commodity you are. Now, I’m not talking about bragging, or tooting your own horn to the point where you are more of a pain in the ass than a commodity; what I am advocating here is bringing your behind-the-scene accomplishments and good doings to light. It can be as simple as dropping by your boss’ office, and asking her thoughts on the visuals for the team presentation (which you prepared as part of the team and you know were a big hit). Or sending your project manager an email asking if he would like a personal demonstration on the new database you created to that will certainly improve employee efficiency by at least 20%. How about stopping by a partner’s office to subtly recap your role in landing the firm’s new client. You see what I’m saying?

While I full-heartedly support the idea of self-promotion, I do recognize that there is an additional element necessary to execute this task: confidence. In order to successfully practice self-promotion, you have to have confidence in yourself and in your work product. There’s no sense in promoting an “accomplishment” in which you have no confidence. Similarly, you lose the effect of promoting yourself if you have no confidence in yourself….it just won’t work!




Much Better!
The moral of the story is that I am forever grateful to the individual who helped me work through a difficult feeling I was having. I recognize that I have been a participant in the business world for only 6 years, and that I am not above learning something new. In embracing self-promotion, I also identify the importance of throwing my own party to celebrate my work product, and not waiting for someone else to do it for me. I encourage you to do the same, and eradicate that feeling of worthlessness that sometime creeps into your mind. Now, I don’t suggest that I am an expert at this…I am still learning. I do intend, however, to practice and master this skill. And I sincerely hope that you do the same! Have a great week!


Martini Break!!!


Washington Apple Martini

Good Evening Divas and Gents! Here we are closing the door of another Thursday and heading into the weekend. As with every Thursday, I have a new martini recipe for you! Whenever someone asks me how I come up with these recipes and/or decide which ones to post, I always say the same thing: inspiration!

I find inspiration for my recipe posts everywhere. This week, my inspiration came from my good friend Coach Hicks. CH was recently discussing martinis with one of his friends on Twitter, and he mentioned the Washington Apple Martini…Inspiration! Specifically, CH’s discussion of the Washington Apple Martini reminded me that many of my loyal reader love the taste of a good apple martini. Back in December, posted a recipe for a 3 Day Apple Martini, which was inspired by the best apple martini I had ever had the pleasure of drinking! In March, I posted the Green Apple Martini in honor of St. Patty’s Day. Today, the Washington Apple Martini is on deck! It’s a little different from both the Green Apple and 3 Day Apple Martinis, but it is, nonetheless, just as tasty! Try it out…let me know if you like…or not!

Ingredients
2 oz Crown Royal® Whiskey
1 oz Sour Apple Pucker
1 oz Cranberry Juice
Sliced Red Apple for Garnish
Ice

Recipe
1. In a shaker, combine Whiskey, Apple Pucker, Cranberry Juice, & Ice. Shake!
2. Drop one slice of apple in a chilled martini glass.
3. Strain mixture over the apple into the martini glass.

This is a good one….I swear! Thanks for the inspiration Vic! Enjoy! And Drink Responsibly!


 
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