It’s been two whole weeks since the first installment of Work It Out. I’ve gotten so much positive feedback regarding my fist playlist that I have been inspired to share another. My first playlist was for my 30 minute run. This time, I want to take it up a notch. This playlist is one that I use when running a 5K (3.1 Miles). Right now, it takes me about 40 minutes to run a 5K…not the best time in the world, but I’ll take it!
When I’m running a 5K, I tend to lose interest right around Mile 2. At this point, I rely on my playlist to give me a bolt of motivation to continue. It’s usually a track by Beyonce or Lady Gaga that gets me going. Whatever works, right?! So off we go with Playlist #2!
This playlist gives you a 5 minute warm up, a 40 minute run, and a 5 minute cool down. It includes a few “Old School” tracks and some current hits. Start your warm up with Glamorous by Fergie, and cool it down with Chris Brown’s Beautiful People. Notice a trend? Enjoy!
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| Tik Tok - Kesha - 3:21 |
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| Beat It - Fall Out Boy - 3:48 |
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| Beautiful People - Chris Brown - 3:45 |
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| Glamorous - Fergie - 4:06 |
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| Let It Whip - Dazz Band - 4:06 |
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| My Boo - Ghost Town DJs - 5:46 |
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| Nu Nu - Lidell Townsell - 3:55 |
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| OMG - Usher - 4:29 |
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| Say It With Me - Chris Brown - 3:01 |
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| SexyBack - Justin Timberlake - 4:02 |
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| Smack That - Akon - 3:32 |
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| Telephone - Lady Gaga - 3:41 |
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| That's Right - Ciara - 4:16 |
What tracks are you working out to?
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