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Chronicle Quickie!

10 Ways to Lower Your Risk for Breast Cancer

1. Limit alcohol intake.

2. Maintain a healthy weight.

3. Exercise regularly.

4. Breast feed.

5. Don’t smoke.

6. Get screened regularly.

7. Be aware of your family history.

8. Eat healthy foods.

9. Load up on Vitamin D.

10. Drink tap water instead on plastic bottle water.

Also, check out these fabulous sites dedicated to beating breast cancer.


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